WOD 170119

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Push Press 6×4 @70-75% of 3RM

Then,

3rds – 2min ON/2min OFF

10 Thrusters (95/65)

10 Burpees over Bar

*Start over each round

“The greatest conflicts are not between two people but between one person and himself.” -Garth Brooks

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