WOD 170118

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Ask us about the GCF Row Clinic! Feb 4th!

3rds for time:

Run 800m

Row 40 Calories

3 Rope Climbs

Then,

3-4 sets of 10-15 Rollouts

“Being angry and resentful of someone is like letting them live rent-free in your head.” -George Foreman

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