WOD 170110

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

CF Open WOD 11.1

AMRAP 10

30 Double Unders

15 PSN (75/55)

Then,

5rds – 45sec ON/15sec OFF – Weighted Planks (45/25)

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