WOD 170105

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

PP 3×8 @75-80% of 3RM

Then,

For time

10, 8, 6, 4, 2, KB CL/J (53/35)

15 KB Sit-ups (same KB)

200m Run after each round

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