WOD 170103

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Open WOD 14.3

AMRAP 8

DL 10, 15, 20, 25 …

15 Box Jump/Stepup (24/20) after each set

*Men’s RX – 135, 185, 225, 275, 315…

*Women’s RX – 95, 135, 155, 185, 205…

Then,

Double Tabata

Alternate Rollouts & Hollow Rocks

“Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible.” -George Claude Lorimer

 

Recent Posts