WOD 161229

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Find 3RM PP

Then,

7rds for time

7 DB HPCL (per arm)

7 DB PP (per arm)

7 C2B

“Anyone who has never made a mistake has never tried anything new.” -Albert Einstein

Recent Posts