*What a great Holiday weekend, thank you everyone! Regular hours all week, closed Sunday and only 8am Rev & 9am WOD on Monday, Jan 2nd.
4-6sets of 4R/4L Back Rack Reverse Lunge Steps (by feel)
Open WOD 11.4
60 Bar-Facing Burpees
30 OHSQ (120/90)
10 Ring Muscle-ups
“There is no safety. Only varying degrees of risk.” -Lois McMaster Bujold