WOD 161222

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Regular hours Thursday and Friday, Saturday 7:30am Rev & 9am WOD only.

DL – 5, 4, 3, 2 (by feel)

Then,

3rds for time

100m Uneven Farmer Carry 

25 Sit-ups

2 Rope Climbs

“Some men succeed because they are destined to, but most men succeed because they are determined to.” -Greame Clegg

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