WOD 161221

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Remember to check holiday hours on the calendar in the gym! This week regular schedule, Saturday changes (Rev and 9am WOD only).

HPCL 4×2 (heavier by feel)

Then,

Tabata! (8rds – 20sec ON/10sec OFF at each station)

Row Calories

AB Calories

Ball Slams

*Score total reps

“Not doing more than the average is what keeps the average down.” -William Lyon Phelps

 

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