WOD 161219

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Thank you to everyone who came out to celebrate at the GCF Holiday Party! What an amazing night! We definitely have an incredible group of people in our community and we are thankful for each and every one of you! That was a great way to end 2016!

BSQ – 10RM

Then,

5rds for time

20 Wall Ball (20/16)

20 RKB Swings (53/35)

“If you don’t know where you are going, any road will get you there.” -Lewis Carroll

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