WOD 161215

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team WOD (3ppl)

Row 5k for time

*No more than 300m at a time per person

*Must perform one of the following to switch partners: 3 Muscle-ups OR 6 Ring Rows & 6 Dips

“People rarely succeed unless they have fun in what they are doing.” -Dale Carnegie

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