WOD 161213

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FRIDAY – Holiday Party – NO 5:30pm WOD – Come hang out and celebrate the holidays with us!

EMOTM 10

4 Strict Press (by feel)

Then,

10x30sec AB sprints for max calories – score all 10rds

“Expect the best. Prepare for the worst. Capitalize on what comes.” -Zig Ziglar

Recent Posts