WOD 161209

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*See you at the beach – 9am – Juno Beach, Marcinski Rd. No 8:30 or 10am classes, only 7:15am REV and the beach wod at 9am.

Every 30sec for 10min: 1 DL @70-80%

Then,

For time

21, 15, 9

T2B

Goblet Squat (70/53)

“I think it’s important to have a good hard failure early in life.” -Walt Disney

 

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