WOD 161208

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Beach WOD Saturday at 9am! Only RevFitness at 7:15am at the gym. Everyone is invited to the beach!

Partner AMRAP 18

100m Farmer Carry (53/35+)

20 S2O (95/65)

20 Calorie Row

*Partner 1 does FC, then partner 2, then partner 1 does 20 S2O, then partner 2, then partner 1 does 20 Calorie row, then partner 2, etc.

“Great ideas often receive violent opposition from mediocre minds.” -Albert Einstein

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