WOD 161206

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BEACH WOD Saturday at 9am! Marcinski Rd – Juno Beach – There will still be a RevFitness class at 7:15am at the gym. 

5rds for max reps:

1min Max Burpees

1min Rest

1min Max CL/J (135/95 any style)

1min Rest

1min Max Abmat Sit-ups

1min Rest

“Every man dies, but not every man really lives.” -William Wallace

 

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