WOD 161205

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget to order you new GCF gear! Pre-order only and time is running out!

BSQ – 4@65-70%, 7@same %, 10@same, 4@same, 7@same, 10@same 

Then,

For time

21, 15, 9 Thruster (95/65)

Run 200m after each set

“In prosperity our friends know us; in adversity we know our friends.” -John Churton Collins

 

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