WOD 161130

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 30

Min 1 – 14 Calorie Row

Min 2 – 12 Burpees to 6″ reach

Min 3 – 10 Box Jumps (30/24)

“To live is the rarest thing in the world. Most people exist, that is all.” -Oscar Wilde

Recent Posts