WOD 161128

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

We hope you all had a wonderful Thanksgiving holiday! See everyone in the gym!

BSQ – 1×10, 3×6 (by feel)

Then,

For time

20, 15, 10

OHSQ (95/65)

Pull-up

“For most of history, Anonymous was a woman.” -Virginia Woolf

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