WOD 161122

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Make sure to check the holiday schedule!!!

PCL Technique & work up in weight

Then drop weight for 2×3 and 2×4

Then,

For time

10, 8, 6, 4, 2 Curtis Ps (95/65)

*200m Run after each set

“If you tell the truth you don’t have to remember anything.” -Mark Twain

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