WOD 161116

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

PSN Technique, then work up in weight by feel

Then,

For time

10, 8, 6, 4, 2 – PSN @80% (of today’s #)

12 Calorie Row or AB after each set of PSN

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