WOD 161111

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*TOMORROW! ONLY 7:15am Rev & 9am WOD – The Anniversary BBQ is 11am-2pm.

SJ Technique

Then,

Every 2mins – 6rds 

2 SJ (by feel – from rack)

Then,

3rds for time

300m Sprint

12 C2B

“If not now, when will you begin living your life?” -Jack Borland

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