WOD 161110

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Only 2 more days until the Anniversary BBQ! See you there!

3rds – 1min at each station, no rest between, 1min rest after each round:

AB Calories

DL (185/135)

Row Calories

FR DB Lunges (30/20+)

Burpees

*Score is total reps!

“Life shrinks or expands according to one’s courage.” -Anais Nin

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