WOD 161108

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

GO VOTE!!!

5rds – 3min ON/1min OFF – Pick up where you leave off!

3 Muscle-ups

6 DB S2O 

9 RKB Swings (70/53)

“Success doesn’t come to you…you go to it.” -Marva Collins

 

Recent Posts