WOD 161104

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

HPSN Technique, then work to moderately heavy single

Then,

Every 90sec for 10rds – 1 SN Pull + 2 HPSN (by feel)

Then,

AMRAP 6

Double Unders – 10, 20, 30, 40…

Ring Dips – 2, 4, 6, 8…

“A true friend is someone who knows there’s something wrong even when you have the biggest smile on your face.” -Unknown

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