WOD 161103

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partners!

AMRAP 7

100m Farmer Carry 

Rest 2mins

AMRAP 7

12/7 AB Calories

100m Sled Pull (2/1)

Rest 2mins

AMRAP 7

10 V-Ups

1 Rope Climb

*Alternate with partner, relay style.

“The purpose of life is a life of purpose.” -Robert Byrne

 

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