WOD 161102

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Work to 3RM HHCL

Then – 1×3@90%, 1×4@80%, 1×6@70%

Then,

Every 3mins for 4rds:

Run 200m

12 Box Jumps (24/20)

4 HCL @80% of today

“Everything has its beauty, but not everyone sees it.” -Confucius

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