WOD 161101

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

OHSQ 6×2 (by feel – 3sec lower/2sec pause in each rep)

Then,

6×30/20 Calorie Row Sprint

*All out effort, rest as needed between.

“A man can succeed at almost anything for which he has unlimited enthusiasm.” -Charles Schwab

 

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