WOD 161027

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time

21, 18, 15, 12, 9, 6, 3

Pull-up

Push-up

Then,

10rds – 30sec ON/30sec OFF Weighted Planks (45/25)

“Tomorrow is often the busiest day of the week.” -Spanish Proverb

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