PCL Cycling 

2×3 @80-85%

2×5 @70-75%

2×7 @50-55%

2×10 @45-50%

2×15 @40-50%

*Learn to cycle TnGo reps with good technique!

Then,

5rds for time (10min cap)

1 Rope Climb

100m Run

10 DB SN (5R/5L – 70/50)

100m Run

“I find the harder I work, the more luck I seem to have.” -Thomas Jefferson