WOD 161025

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Have your costume figured out yet? You still have a few days!

FSQ – 3@70%, 2@75%, 2@80%, 1@90-95%, 1@+, 1@+, 1@+

Then,

8mins Max AB Calories

“Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein

 

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