WOD 161024

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Get your costumes ready! This Saturday is our Halloween WOD and costume contest! Prizes to best costume!

For total time and AMRAP score:

3rds 

25 UB Wall Ball (20/16)

40 Double Unders

400m Run

Rest 4mins

AMRAP 10

10 T2B

10 Burpee Box Jump Over (24/20)

“If not now, when will you begin living your life?” -Jack Borland

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