Skill – T2B!
Beginner – 3-4sets x 5reps practicing knee tucks/kipping
Intermediate – 3-4sets x max reps practicing kipping K2E/T2B
Advanced – 3-4sets x 5reps Strict T2B
200ft Sled Push (3/2 – Fast!)
1 Rope Climb
“To be a champ you have to believe in yourself when no one else will.” -Sugar Ray Robinson