For total time and rounds/reps:

3rds – 

20 Burpees over the bar

15 Thrusters (95/65)

5 Muscle-ups

*Rest 4mins

AMRAP 7

10 DL (245/155)

10 C2B

“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” -Lee Iacocca