WOD 161005

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

 

HAPPY ANNIVERSARY REVFITNESS! 1 Year of sweat down, many more to come!

Tabata! – 8rds 20sec ON/10sec OFF each movement

AB Calories

Push-ups

Sprint (from floor)

Tuck 2 Extension

Battle Rope 

“It’s never too late to be who you might have been.” -George Eliot

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