WOD 161004

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*4 Days until our GCF Ladies Night – bring your friends!

FSQ 4×3@85%

Then,

AMRAP 10 “Partial Painstorm 19”

5 DL (75/55)

5 HPCL

5 FSQ

5 PP

5 BSQ

*The original WOD is a 40min AMRAP 🙂

“The secret of success in life is for a man to be ready for his opportunity when it comes.” -Earl of Beaconsfield

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