WOD 160930

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 5×5 (by feel)

Then,

Partner WOD

3rds for time

20 PSN (115/75)

100 Double Unders

“Life has no limitations, except the ones you make.” -Les Brown

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