WOD 160923

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*GCF Mini Golf Tournament Friday! 8pm start, show up between 7-7:30pm – click HERE for more details!

*NO 5:30pm WOD Friday!

*Come hang out before Mini Golf between 5:30-7pm at Chili’s off Indiantown Rd. – Look for Tori!

“Diane”

For time

21, 15, 9

DL (225/155)

HSPU (no abmat)

Then,

Double Tabata – Alternate Movements

Rollouts

Leg Levers

“Always forgive you enemies; nothing annoys them so much.” -Oscar Wilde

 

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