WOD 160921

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Floor Press build to 3RM

Then,

EMOTM 20

Odd – 10 Step-ups (DBs/KBs)

Even – 5 Ring Rows & 5 Ring Dips

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” -George Bernard Shaw

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