WOD 160914

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time and Calories:

3rds – 90sec rest between

15 DL (275/185)

10 Box Jumps (24/20)

*Rest 4mins

3rds – 2m rest between

90sec Max Calories

21 RKB Swings (53/35)

12 Pull-ups

“If you don’t live on the edge, you can’t see the view.” -Vicky Corrington

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