WOD 160913

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 4×7 @65%

Then,

Ladder 10

Wall Ball (20/16) – 2, 4, 6, 8, …

Double Unders – 10, 15, 20, 25, …

“Success seems to be largely a matter of hanging on after others have let go.” -William Feather 

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