WOD 160909

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

1 1/4 FSQ – 4×4 (by feel)

Then,

3rds for time

20 2-for-1 Wall Ball (20/16)

200ft Sled Push (4/3)

300m Run

“The question isn’t who is going to let me; it’s who is going to stop me.” -Ayn Rand

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