WOD 160908

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

SN Pull 5×3 @100%

Then,

“PSN Isabel”

30 reps for time (135/95)

*EMOTM 5 Burpees

“A year from now you may wish you had started today.” -Karen Lamb

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