WOD 160907

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

6rds – 30sec ON/30sec OFF – Each station

AB Calories

Row meters

Shoulder Taps

Shuttle Sprints

T2B (1 UB set only)

Lateral BJ (24/20)

“You can’t build a reputation on what you are going to do.” -Henry Ford

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