WOD 160906

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*CrossFit Kids starts TUESDAY 3:45-4:30pm!

3x8R/8L KB OHSQ

Then,

AMRAP 15

30 Double Unders

10 KB SN (5R/5L)

5 HSPU

“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers

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