WOD 160902

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 4×3 (by feel)

Then,

EMOTM 15m

Min 1 – SN complex (1 SN Pull + 2 HSN by feel)

Min 2 – 12 Push-ups

Min 3 – 10 T2B

“Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.” -Mark Twain 

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