WOD 160901

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner WOD!

AMRAP 6

Max meters on rower – only 1 partner working at a time

Rest 2mins

AMRAP 6

Max calories on AB – only 1 partner working at a time

Rest 2mins

AMRAP 6

Max distance sled push (4/3) – only 1 partner working at a time

“Experience is a hard teacher because she gives the test first, the lesson afterward.” -Vernon Law

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