WOD 160829

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

2 CL Pulls + 1 PCL (by feel)

Then, 

AMRAP 12

40ft HS Walk OR 12 HSPU

10 Burpees

6 Box Jumps (30/24)

“Forgive your enemies, but never forget their names.” -John F. Kennedy

 

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