WOD 160826

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 30m

Min 1 – 1 SN Complex (1 HPSN + 1 HSN + 1 OHSQ – by feel)

Min 2 – 10 Box Jump (24/20)

Min 3 – 10 Pull-up

“Crave for a thing, you will get it. Renounce the craving, the object will follow you by itself.” -Swami Sivananda

 

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