WOD 160825

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ – 8@60-65%, 6@70-75%, 4@80-85%, 2@90-95%

Then,

For time

21, 18, 15, 12, 9, 6, 3

Double KB Swing 

Push-up

“You can’t have a better tomorrow if you are thinking about yesterday all the time.” -Charles F. Kettering

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