WOD 160819

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 4×6 (lighter by feel)

Then,

“Jackie”

For time:

1000m Row

50 Thrusters (45)

30 Pull-ups

“Beauty is only skin deep, but ugly goes clean to the bone.” -Dorothy Parker

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